More Than Kegels. More Than Symptom Management.
If you've been wondering what pelvic physical therapy actually is and whether it's right for you, you've come to the right place!
You don’t have to figure this out on your own!
We help you sort through the noise and misinformation to better understand your symptoms, uncover what’s contributing to them, and assist you in creating meaningful change.
You’ll gain the knowledge, guidance, and tools to feel more confident in your body and find a path forward towards the life you want to live.
What exactly do we treat?
Pelvic health looks different for everyone, and so does the care you need.
From pain and discomfort to bladder, bowel, sexual health, pregnancy, postpartum, and beyond, we provide personalized treatment to help you feel more comfortable and confident in your body.
How exactly do we treat?
We have a variety of tools in our toolbox, from hands-on techniques and movement-based therapy to specialized treatments, allowing us to create a personalized plan designed around your symptoms, goals, and what matters most to you.
Physical Therapy Evaluation
We take the time to understand your symptoms, history, and goals through a comprehensive evaluation that may include; movement assessment, orthopedic screening, and pelvic health assessment when appropriate.
This evaluation continues throughout your care as we adjust your treatment based on your progress.
Manual Therapy
Hands-on techniques can help reduce tension, ease discomfort, and improve how your muscles and body work together. Manual therapy is always part of a larger plan that includes movement, education, and self-care strategies.
For pelvic health concerns, internal techniques are always a conversation - not a requirement! They are only used when appropriate and with your full consent after explanation.
Exercise / Movement-Based Therapy
Activity looks different for everyone, which is why we don’t believe in a “one-size-fits-all” approach. Your physical therapy program is designed around your unique body, symptoms, goals, and how you respond to movement.
Whether you’re learning to move with less pain, building strength and control, or working toward returning to the activities you love, we consider factors like pain, mobility, coordination, strength, and your current activity level to create a plan that meets you where you are.
Through purposeful movement, we’ll help you build confidence in your body and feel empowered in what you’re capable of.
Dry Needling
Dry needling may sound intimidating at first, but it can be a gentle and effective tool to support your recovery.
Using very fine filament needles, we target areas of muscle to help reduce pain, decrease tension, and improve blood flow.
Dry needling may be used as part of your broader treatment plan for concerns like pelvic pain, orthopedic conditions, headaches, jaw pain, and areas of restricted mobility.
Redcord & Neuromuscular Re-education
Your body is a connected system, and effective movement depends on how all of those systems work together.
Redcord is a specialized tool we use to help retrain movement patterns, improve coordination, and restore muscle activation.
By targeting the mind-body connection, Redcord can help you move more efficiently, comfortably, and confidently.
Real-Time Ultrasound & Biofeedback
Sometimes seeing is the first step toward understanding. Real-time ultrasound allows us to visualize your muscles as they work, providing valuable feedback to help you better understand your pelvic floor and core muscle coordination.
Ultrasound can help you build awareness, improve muscle activation and relaxation, and develop confidence in your ability to connect with your body.